I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

The third floor is home to a functional training zone and cardio equipment. Equipped with kettlebells, plyo boxes, battle ropes, medicine ball rebounder, TRX bands, rope pull, and plenty of open space ...

This small group class will emphasize strength and cardio through a variety of workouts like TRX, HIIT and F45. Get a great work out and start the day strong with your colleagues and Work Out Well.