Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

Alternate legs. Ab Roll-Out (TRX Ab Roll-Out): Place your feet in the foot cradles in a plank position. Slowly extend your arms forward, keeping the core engaged and back straight. Return to the ...

Start in a straight-arm plank with your feet suspended off the ground in the foot cradles of your TRX. Lift your hips towards the ceiling – keeping both your arms and legs straight and your feet ...

Start in a straight-arm plank with your feet suspended off the ground in the foot cradles of your TRX. Lift your hips towards the ceiling – keeping both your arms and legs straight and your feet ...