How to do a bicep curl on a TRX: Facing the TRX, grab the handles with your palms facing towards you. Walk your feet underneath the anchor point of the TRX – so your body is in one straight line ...

Chest Press (TRX Chest Press): Stand facing the anchor point, holding the handles with palms down. Lean forward while keeping your body straight. Lower your chest towards your hands by bending ...

How to do a bicep curl on a TRX: Facing the TRX, grab the handles with your palms facing towards you. Walk your feet underneath the anchor point of the TRX – so your body is in one straight line ...