Teff is an ancient grain with one of the highest protein contents of any grain, packing 9.75 grams per cooked cup. Teff is also rich in fiber, with 7 grams of fiber in the same serving.

Teff grain, a staple of Ethiopian and Eritrean cuisine, is becoming increasingly popular across the world for its nutritional ...

African grains offer a diverse range of flavors and nutritional benefits that can enhance vegetarian recipes. These grains, ...

Remember quinoa? That trendy grain that took over restaurant menus and Pinterest boards about a decade ago? Well, move aside, quinoa – there’s a whole new wave of ancient grains making their way into ...

In the past decade, however, ancient grains like buckwheat, amaranth, teff and Kamut have been significantly reintroduced into baking recipes. As defined by the Whole Grains Council, ancient ...

Teff, an ancient grain from Ethiopia and Eritrea, is gaining global popularity due to its health benefits, especially being gluten-free. Crop expert HyeJin Lee explained that, despite teff's ...