Core strength — some may argue it's the most important or beneficial strength to have, and I'd have to agree. Our core is our middle, our starting point. Think about it. With any exercise you perform, ...

Lie with shoulders on ball. Extend arms in front of you with hands clasped together. Put your tongue on the roof of your mouth to stabilize your neck. Pull in your belly, rotate torso from side to ...

Many people have become more sedentary in recent times with lockdowns and working from home due to the COVID-19 pandemic. If you’re moving less, this may have impacted your core strength. Or, you may ...

If you're looking to upgrade your home workouts with minimal equipment, Malaika Arora's latest Instagram video might be worth a closer look. In the clip, she demonstrates five strength-and-stability ...

When I'm standing before a group to make a presentation on the topic of flexibility, I can almost hear collective groans from the audience. It's a little like lecturing on the value of eating ...

Salt Lake City — (KUTV) Fitness Pro Jenn Diederich visited Fresh Living with a great Medicine Ball Core Workout. This core workout uses a 6, 8, or 10 pound medicine ball which you can purchase on line ...

Sit on a Swiss Ball and roll out until the ball supports your upper back and neck. Plant feet under knees, feet slightly wider than hip-distance apart. Squeeze your butt and straighten your arms, ...