Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Xander Schauffele won two out of four golf majors in 2024. Before that incredible year, he identified a setup flaw that ...

Aim: Not a factor Grip: Too much tension in the hands at set up Ball position ... It may be you are to upright through the swing Swing: It may be that you are turning your hips away from the ball on ...