From day one, your little one can start making a splash, and whilst that is very exciting, water safety is always the top ...

Breathing patterns vary depending on the distance of an event and an athlete's preferred method. In the 50m freestyle, for example, some competitors don't breathe at any point during the race.

Today, we're diving into an activity that's not only refreshing and fun but also a true gift for your body and mind: swimming ...