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On a mat, you’re circling your legs against no resistance, but on the reformer, your feet are in the straps, which provides tension. Plus, the swan (a spinal extension) is also exactly the same ...
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Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?On a mat, you’re circling your legs against no resistance, but on the reformer, your feet are in the straps, which provides tension. Plus, the swan (a spinal extension) is also exactly the same ...
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