"Because sushi contains lean protein, healthy fats and carbohydrates, it can be part of a healthy diet," says Abbie Gellman, MS, a registered dietitian and New York City-based chef. "But as with ...

As an advocate of all foods rich in omega-3s, I see sushi as a wonderful opportunity to eat fish and get a good dose of these healthy fatty acids. Of course, I'm also a food safety fanatic ...

Some high-end sushi restaurants will wait days or even a couple weeks before serving their fish at the optimal flavor. The best fish doesn’t always come from Japan. Rather, it’s all about the fish’s ...