Increased flexibility can also help prevent muscle strain and improve exercise performance, further supporting cardiovascular fitness. To maximize the aerobic benefits of Surya Namaskar ...

This ancient yogic practice is not just a workout; it's a full-body wellness ritual that combines physical movement, mindful breathing, and meditation. Here’s how to do it the right way.

Just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and approval.

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, reminded her followers that even a few minutes of movement can make a big difference.

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit even on busy days, offering a quick and effective workout solution. Rujuta Diwekar shares that three ...