Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But ...

Discover why your office chair poses greater health risks than your sugar habit. Learn how sedentary behavior damages ...

Diabetes is a long-term condition where too much sugar stays in the blood. If not managed well, it can get worse over time, ...

While switching from sugar may help reduce calories, there’s more to consider when it comes to artificial sweeteners.

Celebrity nutritionist Pooja Makhija shared how to be mindful while consuming mango in her latest Instagram post.

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

A study by Stanford Medicine in 2022 came to a similar conclusion, finding that the Mediterranean diet and keto diets both had similar effects for blood sugar, weight and several other health ...