Summer heat intensifies sugar cravings, often leading to unhealthy choices. We got in touch with a nutritionist who explains ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

The average American now consumes approximately 17 teaspoons of added sugar daily—more than triple the recommended amount for women and double for men. This excessive intake contributes to ...

From herbal teas to electrolytes to monitoring urine colour, here are a few hydration strategies to manage blood sugar spikes ...

March is National Nutrition Month! Renowned nutrition expert Gillean Barkyoumb shares tips on healthy eating, easy nutrition ...

Sugar is a ‘carb’ or carbohydrate, and it’s found in lots of different foods and drinks. Achieving a balanced sugar intake for kids involves moderating their consumption of sugary foods and ...