From dairy dilemmas to sugar struggles, Lounge talks to experts to unravel the food-acne connection and guide you towards ...

A diet rich in vitamins and minerals may do more than support overall health—it could also keep cells biologically younger.

The recommended sugar intake The World Health Organization recommends consuming up to 50 g (about 1.76 ounces) of sugar per day. Yet, many of us consume far more than the recommended amount. It's ...

Nichole adds: "Eating sugar in moderation is OK. It's excess calorie intake (from any food) that leads to weight and fat gain ...

A study reveals that a Western diet high in sugar, salt, and unhealthy fats may increase lung cancer risk by fueling tumor ...

This sugar surge triggers an insulin response that can lead to serious health issues. The body begins storing excess sugar as fat around the heart and arteries, while increased inflammation ...

Don’t fear! Natural sugar in fruits and vegetables is fine. It’s excess amounts of added sugars to watch out for – especially, high fructose corn syrup. Let’s take a closer look.

disrupted digestive enzyme production due to sugar overload, and imbalanced gut bacteria from lack of fiber and excess refined carbohydrates. While traditional pancakes pose these five significant ...