But sunflower seeds are also packed with fibre, which is good for lowering cholesterol and improving digestion. Moreover, fibre helps keep blood sugar levels in check—another important factor ...

Rich in fibre, antioxidants, and bioactive compounds, these seeds have been shown to lower cholesterol, regulate blood sugar levels, and reduce inflammation. Scientific studies have reinforced ...

Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control. Eating only a small amount of ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

It boosts testosterone levels, supports digestive health, regulates blood sugar, and promotes heart health. Soaked fenugreek seeds are a valuable supplement for athletes, but caution is advised ...

Sugarcane growers in Western Kenya are adopting new technology with the potential of boosting the availability of quality seeds ... the management of West Kenya Sugar factory.