While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Apple cider vinegar (ACV) offers many benefits, from enhancing weight loss to improving blood sugar levels. Learn whether ACV ...

Taking a shot of Apple Cider Vinegar has been one of the effective wellness trends on the social media.The vinegar, which is ...

We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

Whole apples only gradually increase blood sugar levels because they contain fiber. Apple juice may have more sugar and it doesn’t contain fiber, so it can be used to treat low blood sugar.

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the ...

Is it bad to eat an apple every day?Actually, no. “While apples contain fructose, a natural sugar in all fruits, they are a valuable part of a healthy diet,” said Stephani Johnson, D.C.N., R.D ...