Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, RD, author of The Little Book ...

One example is psyllium husk, a fibrous powder that's been dubbed "the poor man's Ozempic." Sure, it doesn't require an Rx and is budget-friendly. But is psyllium husk for weight loss actually legit?

“Fibre is one of the most important dietary nutrients lacking in our diet, which likely contributes to many digestive issues,” he tells Strong Women. “Psyllium husk, by helping coordinate ...

One way is by loading up on psyllium husk, which has been dubbed “nature’s Ozempic.” Here’s why you may want to consider adding more fiber—and psyllium husk—to your day, plus how to ...

Psyllium husk acts as a natural binder and can be a smart addition to homemade ladoos or energy bites made from dates, dry fruits, and nuts. It adds bulk without changing the taste much and helps ...

Enter psyllium husk. Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and is it ~actually~ like Ozempic? Psyllium husk ...