On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Stretching every day and still not seeing results? A trainer explains how to get more flexible with one easy tweak to your routine. director of Face*ssage Programming and co-founder of Stretch*d ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...