Medically reviewed by Jennifer Steinhoff, MD Anterior tibialis exercises can help correct "foot drop," a condition that can ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Sit with the soles of your feet together and let your knees drop to the sides. Gently press your knees toward the floor to intensify the stretch. Quadriceps Stretch: Stand and grab one foot ...