Sit with the soles of your feet together and let your knees drop towards the floor ... trying to touch the opposite foot with your hand. 8. Standing Quadriceps Stretch Relieves tension in the ...
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How to Stretch Your Hips More and MoreSit with the soles of your feet together and let your knees drop to the sides. Gently press your knees toward the floor to intensify the stretch. Quadriceps Stretch: Stand and grab one foot ...
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