This Bismarck business hopes to decrease your pain and increase your ability to do the things you want to with stretch ...

During the 14-year stretch when she worked as a licensed physical therapy assistant, Angela Koch assisted many clients with activities to regain strength and mobility after various injuries or ...

If yoga isn’t for you, assisted stretching with a qualified instructor can be an alternative. The practice can have the same benefits as yoga, Pilates or massage therapy, according to ...

Fascia stretch therapy aims to treat the whole person, not just the body and we got a crash course in how it can be used to improve the quality of how you feel and move. Stretch therapy ...

Massage therapy isn’t just a luxury ... I can’t stress enough how a few minutes of stretching each day can lessen the chances of injuries. Breath work is another tool which can be used ...

Medically reviewed by Katrina Carter, DPT Hamstring tightness occurs when the muscles on the back of the thighs become ...

Massage/touch therapy has been found to raise levels of serotonin, a neurochemical that promotes feelings of calm and reduces ...

The Homedics Stretch XS is a pneumatic massage mat designed to guide your body through controlled, yoga-inspired stretches. Here's our review When you purchase through links on our site ...