Couples contend with overwhelming stressors that affect their day-to-day lives and their relationship. To help them reconnect, therapists must also help them manage this stress.

New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more soundly, stress less and feel emotionally closer to their partner. And no, it’s not sex. In ...

Most therapists deal with patients who are either burned out or burning out: exhausted, stressed, feeling cynical and even indifferent. As a couples therapist, I’m increasingly seeing clients ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear ...

New research shows couples who cuddle before sleep experience lower stress levels and more secure attachment to each other, thought it doesn't directly impact sleep quality.

A man has shared the results of a two-year experiment with his girlfriend where they tracked their stress triggers. Jimi, who didn't give a surname, is a 36-year-old from the U.K. and lives with ...