'Forest bathing' can help reduce stress, local group says
Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is ...
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Stressed? Try forest bathing or Shinrin-Yoku—a Japanese technique to relax your mind
Luckily, there are many ways to relieve stress, including a Japanese technique called Shinrin Yoku or forest bathing. This Japanese technique helps you engage with nature, inviting you to relax ...
Psychology Today1d
Is the News Cycle Making You Anxious, Angry, and Stressed?
Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...
News Medical on MSN15d
Wildlife and forest walks help alleviate PTSD symptoms in veterans
A new study published in the journal Human-Animal Interactions has revealed that exposure to wildlife and forest walks can help ease the symptoms of Post Traumatic Stress Disorder (PTSD) in US war ...
'Forest bathing' can help reduce stress, north suburban group says
Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is ...