New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

If it's short-term (acute) insomnia caused by stress or by changes in your environment or schedule, for example, when traveling, your insomnia may last only a few days or weeks before clearing up ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Insomnia during menopause can negatively affect your quality of life. Menopause symptoms like hot flashes, night sweats, anxiety, headaches, and tender breasts can all make it more difficult for ...

“Women are more likely than men to wake up in the night with cortisol-induced stress and anxiety, usually characterised by overthinking. Then there are the demands of the child-rearing ...

with many experiencing a decrease in anxiety and better sleep. How much CBD should a beginner start with for insomnia? One 2022 review suggests that the short-term use of medium-high dosages of ...