Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Dr. Philip Chan joined GoLocal LIVE to discuss the issue of stress — how it manifests, and the potential adverse impact on some people’s health.

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

"We were surprised to find that perceived stress did not explain the link between anxiety sensitivity and problem drinking," says lead author Charlotte Corran, a Ph.D. candidate in the Department of ...

According to the Sleep Foundation, stress and anxiety often result in insomnia and sleep problems. If the source of stress goes unaddressed, some people can fall into a "cyclical pattern" of sleep ...

People talk about kids’ stress and mental health, but parents face rising stress levels, too. What can be done to help?

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Math anxiety holds students back from reaching their potential. Experts share insights on the problem and strategies to combat it.

But even those receiving financial advice may have difficulty following through. A 2020 report from the FP Canada Research ...

Money-related stress is nothing new for Canadians. However, the eighth Financial Stress Index, a national survey of 2,000+ ...