All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Neurodegenerative diseases: Over time, chronic stress is thought to contribute to a faster breakdown of brain function, ...

Depression is one of the most common and disabling mental health conditions in the world, affecting over 10% of people ...

Avocados improves mood and regulates the stress hormones. These fruits are rich in magnesium and healthy fats that reduce ...