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Strength Training Can Make Your Body Eight Years Younger, A New Study Finds. A Trainer Explains How To StartMeet the expert: Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. The study, which was published in the journal Biology, analyzed the impact of weight training on aging in nearly 5,000 ...
You can start by integrating resistance training in bite-sized sessions, just a few times a week, says Sarah Revenig, CSCS, ...
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