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Here are a few yoga practices, when included in the daily routine, can help prevent eye strain and vision defects.

Slowly roll your eyes in a clockwise direction five times, then switch to counterclockwise five times too. Keep movements ...

Nearsightedness is the ability to see clearly up close but makes you unable to see far-away objects clearly. However, ...

Fortunately there’s a window behind the monitor for taking those 20/20/20 breaks that are supposed to prevent eye strain, but it’s so hard to remember (and boring) to do it. And nobody needs ...

Nearsightedness is clearly seeing objects up close, while objects in the distance are blurry. The opposite is true of ...

In an age dominated by screen time, eye fatigue has become a silent epidemic. From waking up to winding down, our eyes work ...

Suffering from digitally strained eyes? Try to practice these 6 best yoga asanas daily in the morning to keep your eyes clean and healthy naturally.

Dr. Rudrani Banik, board-certified ophthalmologist, shares simple tips to protect eyes from digital overload, including the 20-20-20 rule and nutrition advice.