These should be just below the lowest point of your squat. To find this, perform a few bodyweight squats and stop at your ...

A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

If you're a fitness enthusiast, you've probably seen or heard about them: the famous "pistol squats." They're that one-legged move that looks like something out of a superhero movie and, for many, ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...