Frequent Urination Causes: First of all it is important to understand what could be the reason for frequent urination because the right solution to the problem will be found only when we know where ...
Waking up multiple times during the night to use the bathroom disrupts sleep quality and affects millions of people worldwide. This condition, medically known as nocturia, can stem from various ...
It's 2 a.m., and you know the blinding light you just flickered on to use the bathroom is about to ruin your sleep. But when you've got to go, you've got to. Nocturia, known colloquially as frequent ...
Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...
Colino is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Boris SV/Getty Images, Sebastian Kaulitzki—Science Photo Library/Getty Images) Colino is a contributor ...