WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed ...

Alex Rodriguez set a goal for 2021 — to ditch his "dad bod" and refocus on his fitness. And the former Yankees superstar did just that by committing to an intensive 54-day fitness program at 54D ...