This tasty cod and chorizo stew is a ... a medium heat. Fry, stirring, until the chorizo chunks are crisp and a good amount of oil has been released. Lower the heat and stir in the onion and ...

This summery fish stew has a tomato sauce laced ... When hot, add the onion and red pepper and gently fry for 4–5 minutes until softened and starting to colour. Stir in the garlic, paprika ...

Flash-fry fish slices in one cup of oil for about 30 seconds, then remove and drain excess oil on a wire strainer. Clean the pan and heat 2 tablespoons of oil to stir-fry sliced ginger until fragrant.

Add the garlic and thyme and stir fry for two minutes. Stir in the honey, mixed spice and then add the stock. Add the pearl barley to the saucepan and allow to bubble away for 15 minutes.