These teachings inspire us to embrace Roopdhyan Meditation. What is Roopdhyan Meditation? Stillness of the restless mind often feels unattainable. However, saints have shown that the mind can be ...

Do you feel like life is moving too fast and becoming more chaotic? Concepts we once believed to be true, individually, and as a society, are being challenged as no longer true, or labeled as ...

In moments of unrest, seeking stillness in yoga, meditation, and spirituality can be a guiding light. When the world came to a screeching halt at the outbreak of the COVID-19 pandemic, people were ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

Bollywood actress Ananya Panday has shared a glimpse of herself doing  ‘Trataka meditation’, a  practice that involves ...

Practicing stillness can take many forms. Meditation and mindful breathing help calm the mind. Quiet natural settings invite stillness, as Henry David Thoreau discovered at Walden Pond ...