Think of those step aerobics classes you did in the eighties or nineties, and you’re not far off. Rick takes you through several step patterns to get your heart rate up and legs moving.

Step up to a stronger leaner body with this step exercise program led by Gilad the fitness instructor of the longrunning TV program Bodies in Motion Shot on location on a Hawaiian beach the ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...