Learn more Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench ... can progress from your standard 45-pound bar all ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Eb says: Your arms are executing a different motion than a standard bench press, but your lower body is not. So adhere to all good bench press rules for body position. That means heels flat on the ...