When the clock’s ticking and life’s about to change forever—you build (and demolish) like never before! In this chaotic and ...

You might eventually try a stair race, but you don't have to go fast. Start at your own pace — the benefits come from doing the work, not the speed, Jaworski notes. Increase the pace only if you ...

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If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building--officially 1,576 stairs. She’s claimed titles ...