Lunges primarily work the muscles in your lower ... Stand with your feet staggered, right foot in front, left foot behind you, with both legs straight. Make sure your feet are not directly in ...

Start in a staggered stance with right leg forward and left leg behind. Bend both knees to lower left knee to the floor and drop into a lunge position. Quickly press through right heel to jump ...

Read on to learn how to do a lunge and master split squat form. Hold a dumbbell in each hand with your left foot behind you so you're in a staggered stance, to start Bend both knees to drop into a ...

Here's how to safely spot lower body exercises like the squat or the lunge, depending on the size of the load being used. Start in a staggered stance with one foot a little in front of the other.

The staggered stance of lunges mimics the movement of walking and running, building strength in the pattern we need every day. “Reverse lunges are particularly good for this,” trainer Emma ...

How to do it: Start in a staggered stance with left leg forward and right leg behind. Hold the medicine ball in front of body at chest. Bend both knees 90 degrees to lower into a lunge.

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3. They improve balance The staggered-stance position of the lunge challenges your body to work all those muscles that help you stay balanced, like your core muscles. This is especially important ...