Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

A fitness challenge turned horribly wrong for a Russian man who, after completing 2,000 squats, suffered from acute kidney ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...