The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

simply squat and instead of coming back up to standing immediately, step forwards with your right foot then move your left foot, then step back and stand up. Squat, step forwards, step backward ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

Stand with your feet hip-width apart and your ... When you feel strong enough to give a modified pistol squat a shot, try performing this movement with a bench (or other elevated surface) behind ...