Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Looking to take your leg and glute workouts to a whole new level? Want to boost your balance and stability while ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Sit back at a 90-degree angle Slowly sit back into a squat position with your chest up, your shoulders back and abs in. Make sure your knees are not crossing over your toes and you are as close to ...

At 53 Mandira Bedi reveals her timeless fitness secrets—focusing on stretching core workouts and daily movement while ditching trends and saying no to squats!

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength ...