A normal glute bridge mimics a hip thrust and targets the gluteus maximus. However, like in the banded squats described above ...

rivalling barbell hip thrusts and split squats and even more effective than traditional back squats. In short: resistance ...

“The nice thing about the spear thruster is you’ve got a pull ... Bend your knees and lower yourself into a squat, keeping the band at shoulder height. Most of your weight should be pushing ...