Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

The Covington girls team finished runner-up in the Division I lifting competition that included squats, bench press and ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

The Class 6A State powerlifting meet returned to Wichita East High School on Saturday morning, featuring high school boys and girls from Liberal to Kansas City ...

Recently, researchers decided to find out. Researchers concluded that both the WALK and SQUAT groups experienced a 21% reduction in blood sugar spikes compared to those in the uninterrupted ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

Another offseason, another free-agent running back coming to Philadelphia thinking he can squat more in the weight room than ...