Doctors have issued a warning against extreme fitness challenges after a gym-goer was hospitalised with deadly kidney failure triggered by 2,000 squats he performed as part of a 'bet'. The ...

Doctors have issued a warning against extreme fitness challenges after a gym-goer was hospitalised with deadly kidney failure triggered by 2,000 squats he performed as part of a 'bet'. The ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...