Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Flygare suggests the following workout with a dumbbell to make sure you get an equal workout 1) Squat Press: Using a dumbbell get your feet shoulder width apart and squat down and as you come up ...

Reach your butt back and sit down into a mini squat. Press down through your heels to stand back up. Repeat 10 times. Prep your feet to properly do a squat. Start with your feet as wide as your hips.

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the ...