Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

Place your shoulders under the pads and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips. Push through your heels to return ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Get it now for just under $100. This squat machine is great if you prefer strength training over cardio. Plus, it comes with three adjustable resistance bands. Many of the reviewers state that it ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a solid choice for anyone who might benefit from more knee and spinal stabilisation than ...