Repeat 10 times. Prep your feet to properly do a squat. Start with your feet as wide as your hips. Press down through your heels to lift your toes up off of the ground and then release them.

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

Also called the California Lean, this controversial style of truck stance is being banned in several US states.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

This can allow you to reach greater depth than a single-leg squat, requiring flexibility in your hips. It might also allow you to lift heavier loads, which can contribute to more significant ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. Laura Leavitt is a personal finance and wellness ...

It's very secure and stable to squat in, and you can rest assured your feet won't slip during heavy lifts; these shoes have 'got you'. However, those with sweaty feet may suffer as the ventilation ...