Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Ever wondered what that "one" exercise is that you simply can't skip if you really want to see results in strength, muscle, ...

You'll protect your progress by learning proper squat form while building muscle and endurance. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. Laura Leavitt is a personal finance and wellness ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

However, injury prevention only applies if you do squats with proper form. A 2013 review found that shallow, improperly performed squats — without bending the knees fully to a 90-degree angle ...