If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me introduce you to the sissy squat. Despite the name ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...

Squats also work your core as you engage your ... an hour a week was associated with increased bone density among 83 ex-elite female athletes and 585 age-matched controls. a) Holding a kettlebell ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

In this session, coach Kurt Ellis, NASM-CPT,, will teach you to perfect one of the hardest-working lower-body moves: the squat. Ideal for adding size and strength to your quads, glutes ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

Squats are one of the most effective and beneficial lower body exercises for your health. The health benefits of squats include muscle strengthening, injury prevention, and pain relief.