The back squat and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Exercises like the bench press, squat, and deadlift are often perceived as a symbol of strength, whereas the pistol squat looks pretty cool. But is that all it is? An impressive-looking exercise ...

Rather, the glutes take most of the load when the hips are flexed - at the bottom of your squat. “It can sometimes be useful to squeeze your glutes at the top of a deadlift. That’s where the ...