A front split can be a huge challenge for even flexible yogis ... This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings, and get you closer and closer to the ...

Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. The splits challenge has been especially designed for ...

Here’s how she got on. Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness challenge that I’ve always wanted to take on: learning the ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...