Looking for a fun, effective, and exciting way to say goodbye to those extra pounds and feel more energized than ever? Then ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Typical fitness-club spin classes often have little to do with “real” cycling, and though they might feature upbeat music, the multimedia fun ends there. Shirk’s approach is total immersion.

If you're on the hunt for a fun, effective, and energy-packed way to hit your weight goals and boost your overall health, get ...

a big run or hour-long gym session. So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to ...

Working out every day and grinding at the gym, do you ever wonder, “Am I making progress or just spinning the wheels?” It’s easy to fall into a routine with no results in sight. There are many ...

When spin first burst onto the boutique fitness scene, none of us could have predicted it’d take off the way it did. Nowadays, you’ve got your choice of spin studios and ride styles so you can ...